News

Ryders Development Day

Published Sun 06 Mar 2022

The team came together for 4 hours at the Ryders Development Day to learn about:

  • the Club - Fiona and Dimo shared our short history and where we are headed
  • who we are - Eva led some great activities for us to get to know each other
  • the paddling erg - Dimo guided everyone through a 1 minute erg
  • home workouts - Fiona lead the 3 groups through some strength and conditioning sessions

The team then regrouped at the Bayview Hotel in Gladesville for some delicious lunch and beverages.

A faboulous day and a great alternative to a washed out regatta!

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